Wednesday, October 14, 2009

funny diet

never tell anyone that you are exercising or dieting ,, becoz they will only encourage you to death.

-An excellent way to lose weight is by skipping ... snacks and dessert.

-Do you know that the best way to lose weight is by laughing ... which states that your sense of humor is the first thing that you are going to lose during dieting.

-Remove wheels from your grocery cart.

-Eat your food totally naked staring at the mirror.

mistakes women do to lose weight

Thursday, October 1, 2009

How to pick the right shoe

Walking shoes need to be replaced every six months , and the sneaker above illustrates the most important features to shop for .
The four most important tests to choose a right shoe-:

-> FLEX: the front of the shoe -but not the arch -should bend easily.
-> WIGGLE: Move your toes up and down ,then side to side ,within the toe box.There should be room for toes to splay as you walk.
-> ROCK: Lean back on your heel and check for cushioning ,stability,and support.As you walk , your heel should feel snug and stable ,cupped within the shoe.
->ROLL: Slowly take one step forward from heel to toe .You should not feel any resistance or pinching as your foot goes through the entire motion.

read more:

Monday, August 24, 2009

Fitness and weightloss naturally

A hairy communist bolts.

Walk off weight and achieve your dream fitness in just 4 weeks
Want those stubborn kilos to finally take a hike?
You have got to boost your calorie burn to achieve

One of the biggest secrets of weight loss and fitness is very simple and natural. A daily walk done right can really shift the scales in your favour.

I have created a full-proof 30-day walking plan that will help you drop 2.5 kilos and achieve FITNESS this month.

"wait a minute!!"read more
'just 2.5 kilos'
you can lose 2.5 kilos without diet and exercising but only walking.


This plan includes three types of walking each withdistinct benefits.

the types are-:
  • Easy Walks
  • Booster Walks
  • Long Walks
what's easy walks?
Its advantage-: To get your metabolism revved up and your body moving.

Process-: your walking speed should be between 1.5 to 2.5 kmph ,should feel comfortable yet purposeful,as if you are running late and walking to makeup time.

What's Booster Walks?
Its advantage-: To get your heart rate up for atleast20 minutes and to work your thigh,butt and calf muscles.

Process-: Easy 1.5 to 2.5 kmph walk 5-minutewarmup,then vigorous walk atleast
3 kmph walk ,plus a 5-minute cool down.

What's Long Walks?

Its advantage-: TO cover a longer distance at a defined speed .Do it in chunks if you like -but never walk for less than 15 minutes at a time .

Process-:Easy Moderate speed 2 to 2.5 kmphwalk more than 15 minutes; window-shopping doesn't count.

By doing all these you will get increased energy and improved health from easy walks,aerobic conditioning and muscle toning from booster walks,and sustained fat burning and body shaping
from long walks . More to come keep visiting..........thanks!( next topic - how to chose right shoe for walking)Click Here!

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