Monday, August 24, 2009

Fitness and weightloss naturally

A hairy communist bolts.

Walk off weight and achieve your dream fitness in just 4 weeks
Want those stubborn kilos to finally take a hike?
You have got to boost your calorie burn to achieve
FITNESS.


One of the biggest secrets of weight loss and fitness is very simple and natural. A daily walk done right can really shift the scales in your favour.

I have created a full-proof 30-day walking plan that will help you drop 2.5 kilos and achieve FITNESS this month.

"wait a minute!!"read more
'just 2.5 kilos'
you can lose 2.5 kilos without diet and exercising but only walking.

SO WHAT's THE PLAN??

This plan includes three types of walking each withdistinct benefits.

the types are-:
  • Easy Walks
  • Booster Walks
  • Long Walks
what's easy walks?
Its advantage-: To get your metabolism revved up and your body moving.

Process-: your walking speed should be between 1.5 to 2.5 kmph ,should feel comfortable yet purposeful,as if you are running late and walking to makeup time.

What's Booster Walks?
Its advantage-: To get your heart rate up for atleast20 minutes and to work your thigh,butt and calf muscles.

Process-: Easy 1.5 to 2.5 kmph walk 5-minutewarmup,then vigorous walk atleast
3 kmph walk ,plus a 5-minute cool down.


What's Long Walks?

Its advantage-: TO cover a longer distance at a defined speed .Do it in chunks if you like -but never walk for less than 15 minutes at a time .

Process-:Easy Moderate speed 2 to 2.5 kmphwalk more than 15 minutes; window-shopping doesn't count.

By doing all these you will get increased energy and improved health from easy walks,aerobic conditioning and muscle toning from booster walks,and sustained fat burning and body shaping
from long walks . More to come keep visiting..........thanks!( next topic - how to chose right shoe for walking)Click Here!




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