Wednesday, October 14, 2009

funny diet

never tell anyone that you are exercising or dieting ,, becoz they will only encourage you to death.

-An excellent way to lose weight is by skipping ... snacks and dessert.

-Do you know that the best way to lose weight is by laughing ... which states that your sense of humor is the first thing that you are going to lose during dieting.

-Remove wheels from your grocery cart.

-Eat your food totally naked staring at the mirror.

mistakes women do to lose weight

Thursday, October 1, 2009

How to pick the right shoe






Walking shoes need to be replaced every six months , and the sneaker above illustrates the most important features to shop for .
The four most important tests to choose a right shoe-:

-> FLEX: the front of the shoe -but not the arch -should bend easily.
-> WIGGLE: Move your toes up and down ,then side to side ,within the toe box.There should be room for toes to splay as you walk.
-> ROCK: Lean back on your heel and check for cushioning ,stability,and support.As you walk , your heel should feel snug and stable ,cupped within the shoe.
->ROLL: Slowly take one step forward from heel to toe .You should not feel any resistance or pinching as your foot goes through the entire motion.

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